Managing stress?

It's exam week for me, and my first exam is tomorrow.

This whole week I've been extremely nervous... like you know that feeling that you get in your heart when you're really anxious, and it sort of spreads down to your legs? If not, then maybe I'm just crazy.

I've been studying literally for almost 24 hours a day (with the exception of 2 hours of sleep a night... and no, I can't sleep more. I have biology, chemistry, and Christian morality (bird course, but still counts) to cram.) What can I do to cope with stress other than sleep? Can't cut down on the coffee either... you know, with the whole 2 hours of sleep thing.

Managing stress?opera singer

you can:

try meditating

do some yoga stretches

go out and exercise

listen to some relaxing music

get a massage

soak in a tub or jacuzzi for a while

paint/draw/write- do something creative to take your mind off of your stressful schedule

Managing stress?amc theater opera theater

DEEP BREATHING

breathe in for four seconds

hold for two

exhale for four more seconds

repeat as needed